Ladies beginners swimming lessons

Active Vale introduces lunchtime swimming lessons for local ladies
Active Vale ladies’ beginner swimming lessons have proved so popular that ladies’ lunchtime lessons have been introduced at Stoke Mandeville Stadium. This is a great opportunity for ladies aged 18 and over to gain water confidence and skills in a friendly and supportive environment.
The lunchtime sessions take place on Tuesdays throughout the year, from 12.30pm or 1pm. The cost is £4 per lesson but you can dip your toe in the water with a free first session by booking at
Tuesday evening beginner swimming lessons are taking place at Aqua Vale Swimming and Fitness Centre. And if swimming doesn’t appeal, there are lots of other fun fitness sessions taking place around the district, with more due to start this spring and summer.
Active Vale offers all sorts of fitness sessions across the Vale to help local ladies get active, as research shows girls and women aged 14-40 particularly struggle to achieve their recommended 90 minutes of exercise each week. Aylesbury Vale District Council run Active Vale with funding from Sport England and support from local partners

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