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The East Bucks Community Board has commissioned a FREE one-off self-defence class.
This class, delivered by Bucks Pro-Mai have been designed to empower ladies (12+. Under 16’s to be accompanied by an adult) with the understanding of how to pre-empt any potential situations through pre-defence and to learn the skills of how to defend themselves if a situation does arise.
What to expect on the day:
- Pre-defence: how to recognise and avoid potential situations, running through body language and simple skills
- Practical Skills: master basic self-defence techniques
- Q&A with trained Bucks Pro-Mai instructors
- Advice & Support: attendees will be provided with crime prevention leaflets and products
- Evaluation: to help assess the class you will be asked to complete a short evaluation at the end of the session
To book on the class please complete the EventBrite sign up here Self Defence Class- Pitstone Tickets, Sat, Jun 28, 2025 at 2:00 PM | Eventbrite or alternatively email Michelle.Parker@buckinghamshire.gov.uk and she will work with you in obtaining the details to sign you up.
