Encouraging ladies to have fun keeping fit this winter

Free sessions and great prizes with Active Vale this winter
Until the end of December, Aylesbury Vale District Council is offering a fantastic prize draw along with free Active Vale fitness sessions to encourage Vale ladies to have fun keeping fit this winter.
Prizes include a Fitbit Charge 2, Asics Nimbus 18 Trainers (worth £145) and £50 Shopping Vouchers. Residents who sign up for a free Active Vale session at www.aylesburyvaledc.gov.uk/active-vale will be entered into the prize draw after completing the class.
There are all kinds of Active Vale activities taking place across the Vale this winter, including Zumba, taster gym sessions, ladies swimming lessons, lunchtime HIIT classes (high intensity interval training) and beginner running with childcare. Residents can go to www.aylesburyvaledc.gov.uk/active-vale to find out what’s taking place near them.
Rachel Robinson, AVDC’s Active Vale Co-ordinator says: “We’ve pulled out all the stops to inspire Vale ladies to have fun getting fit with our free sessions and fantastic prizes. December can be hectic, and taking some ‘me time’ to join an Active Vale session is a great way to de-stress and reenergise. Find the perfect session for you at www.aylesburyvaledc.gov.uk/active-vale.”
Active Vale is operated by AVDC with funding from Sport England, and support from local sports partners. Active Vale is specifically trying to help ladies aged 14-40 to exercise more, as this group often particularly struggle to achieve their recommended 90 minutes of exercise a week, but most Active Vale sessions are open to adults of all ages.