Nordic Walking

24 weeks from Thursday 7 February 2019

From Pitstone Memorial Hall

2-3pm each Thursday.

£4 per session.  All equipment provided.

This activity is aimed at inspiring you to get fitter and is specifically for older adults and/or if you are currently inactive.  These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility.

For more information contact Karen Lem on 07766 366388 or karen@vivo-shapehealthlife.co.uk

 

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