LnRiLWZpZWxke21hcmdpbi1ib3R0b206MC43NmVtfS50Yi1maWVsZC0tbGVmdHt0ZXh0LWFsaWduOmxlZnR9LnRiLWZpZWxkLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLWZpZWxkLS1yaWdodHt0ZXh0LWFsaWduOnJpZ2h0fS50Yi1maWVsZF9fc2t5cGVfcHJldmlld3twYWRkaW5nOjEwcHggMjBweDtib3JkZXItcmFkaXVzOjNweDtjb2xvcjojZmZmO2JhY2tncm91bmQ6IzAwYWZlZTtkaXNwbGF5OmlubGluZS1ibG9ja311bC5nbGlkZV9fc2xpZGVze21hcmdpbjowfQ==
LnRiLWNvbnRhaW5lciAudGItY29udGFpbmVyLWlubmVye3dpZHRoOjEwMCU7bWFyZ2luOjAgYXV0b30gLndwLWJsb2NrLXRvb2xzZXQtYmxvY2tzLWNvbnRhaW5lci50Yi1jb250YWluZXJbZGF0YS10b29sc2V0LWJsb2Nrcy1jb250YWluZXI9IjdlZjBmZDEyNTNjNDUzZGNiNjZkMDUwYjBkM2I4ZjZkIl0geyBwYWRkaW5nOiAxMHB4O2JvcmRlcjogMnB4IHNvbGlkIHJnYmEoIDAsIDAsIDAsIDEgKTsgfSAudGItZmllbGRbZGF0YS10b29sc2V0LWJsb2Nrcy1maWVsZD0iMTkxYjNiZDQxMzZjMGI5ZjQ0NGM3ZmRlZWNhZTJiYzYiXSBhIHsgdGV4dC1kZWNvcmF0aW9uOiBub25lOyB9ICBAbWVkaWEgb25seSBzY3JlZW4gYW5kIChtYXgtd2lkdGg6IDc4MXB4KSB7IC50Yi1jb250YWluZXIgLnRiLWNvbnRhaW5lci1pbm5lcnt3aWR0aDoxMDAlO21hcmdpbjowIGF1dG99LnRiLWZpZWxkW2RhdGEtdG9vbHNldC1ibG9ja3MtZmllbGQ9IjE5MWIzYmQ0MTM2YzBiOWY0NDRjN2ZkZWVjYWUyYmM2Il0gYSB7IHRleHQtZGVjb3JhdGlvbjogbm9uZTsgfSAgIH0gQG1lZGlhIG9ubHkgc2NyZWVuIGFuZCAobWF4LXdpZHRoOiA1OTlweCkgeyAudGItY29udGFpbmVyIC50Yi1jb250YWluZXItaW5uZXJ7d2lkdGg6MTAwJTttYXJnaW46MCBhdXRvfS50Yi1maWVsZFtkYXRhLXRvb2xzZXQtYmxvY2tzLWZpZWxkPSIxOTFiM2JkNDEzNmMwYjlmNDQ0YzdmZGVlY2FlMmJjNiJdIGEgeyB0ZXh0LWRlY29yYXRpb246IG5vbmU7IH0gICB9IA==
The East Bucks Community Board has commissioned a FREE one-off self-defence class.
This class, delivered by Bucks Pro-Mai have been designed to empower ladies (12+. Under 16’s to be accompanied by an adult) with the understanding of how to pre-empt any potential situations through pre-defence and to learn the skills of how to defend themselves if a situation does arise.
What to expect on the day:
- Pre-defence: how to recognise and avoid potential situations, running through body language and simple skills
- Practical Skills: master basic self-defence techniques
- Q&A with trained Bucks Pro-Mai instructors
- Advice & Support: attendees will be provided with crime prevention leaflets and products
- Evaluation: to help assess the class you will be asked to complete a short evaluation at the end of the session
To book on the class please complete the EventBrite sign up here Self Defence Class- Pitstone Tickets, Sat, Jun 28, 2025 at 2:00 PM | Eventbrite or alternatively email Michelle.Parker@buckinghamshire.gov.uk and she will work with you in obtaining the details to sign you up.
