My classes are functional, relaxed and inclusive, and an ego-free experience. There is no need to be flexible: my yoga is not about touching your toes or making fancy shapes, but about learning to move your body safely, and improving your flexibility and strength class by class.
Tuesdays at Pitstone Pavilion, Marsworth Road, Pitstone, Leighton Buzzard LU7 9AP
Zest Yoga – 09:15-10:15
Yoga for Sport 19:45-20:45
Additional classes are also held in Tring, Aldbury and Halton, please contact me for details.